Yam & Pumpkin Seed Quesadilla

Be prepared to have your mind blown.  


  • Roasted and mashed yams
  • Pepper jack cheese
  • Green onions
  • Roasted pumpkin seeds
  • Salsa


  1. Roast your yam in the oven (or microwave it for faster consumption)
  2. Mash the cooked yam 
  3. Add the cheese, green onion, and pumpkin seeds to the mashed mixture - it's best to do it when the yam is still hot so that the cheese gets all melty and yummy
  4. Spread the mixture over a tortilla, add another on top (for a large quesadilla) or simply fold it in half (for a smaller quesadilla)
  5. Fry it on medium heat in frying pan 
  6. Serve with salsa

Dinner for the week, check!